Mindfulness: Pause and Prepare

June 24, 2021, 3 to 4:30 pm

Here is the power point that Liz Power Hawkinson had prepared for this presentation:

You are invited to an experiential presentation on mindfulness, offered as a brief respite during this time of pandemic and as an opportunity to explore skillful practices which are beneficial in calming the body and mind. Mindfulness is the awareness that develops as we pay attention moment-by-moment, in an intentional way, with compassion and nonjudgment. Liz Power Hawkinson, MSW, LICSW, RYT, a Mindfulness-Based Stress Reduction (MBSR) Instructor for over fifteen years, will be our instructor.

Please dress comfortably for gentle seated movement, breathing techniques, and meditation practices. All practices are optional, and you are always your own best companion and guide. We are often encouraged to “try hard,” but during this presentation, you will be encouraged to “try easy."

RSVP to confirm your attendance:

• Please send an email to u.w.c.cont.ed@gmail.com so that you can receive the Zoom link by email.

PRIOR TO THE MEETING, CONFIRMED ATTENDEES WILL RECEIVE THE ZOOM LINK BY EMAIL.

In order to participate in the Zoom interactive videoconference, download the Zoom app and review the etiquette as outlined on the UWC Zoom page. We will send all confirmed attendees the Zoom link needed to attend in advance of the event.